Help Your Baby Sleep Better—Naturally
A clear, step-by-step system that aligns with your baby’s developing circadian rhythm—the internal biological clock regulating sleep and wake cycles.
Grounded in neuroscience principles,
we guide their natural rhythm toward predictable, restorative nights
with no endless tracking or guesswork.
We're working with how their body is wired to learn sleep, not against it—
in just a few days you will see your baby’s natural biology emerge.
Listen to rhythm
We start by observing biological timing, not correcting behavior.
Respond to biology
Sleep pressure, digestion, circadian rhythm, and nervous-system readiness come first.
Build trust
When rhythm is understood, confidence replaces guesswork.
The Method
Gift of Sleep is built on Rhythm Intelligence™ —the ability to recognize when a baby is biologically ready for sleep.
Instead of schedules, averages, or correction,
we observe sleep pressure, digestion, circadian timing, and nervous-system readiness.
Sleep is not taught.
It’s discovered.
About the App
The Gift of Sleep app is where Sleep Discovery happens.
You log simply.
The system observes patterns across sleep pressure,
circadian timing, digestion, and nervous-system readiness.
Guidance appears only when rhythm becomes clear.
Until then, the app helps you listen without interference.
For Parents
If you feel confused, exhausted, or unsure —
you are not behind.
Most parents are given too much information before their baby’s rhythm is clear.
This system slows things down.
Listening comes first. Clarity follows.
You don’t need to fix anything to begin.
Begin Sleep Discovery
A calm, biology-first way to understand your baby’s sleep.